Brown Flax Seeds (Sold In Bulk)

Brown flax seeds are small, flat, and oval-shaped seeds from the flax plant. They’re packed with nutrients, including fiber, omega-3 fatty acids (especially alpha-linolenic acid, or ALA), and antioxidants like lignans. Because of these nutrients, brown flax seeds offer a range of potential health benefits, such as supporting heart health, improving digestion, and helping to regulate blood sugar levels.

Flax seeds are also known for their ability to promote healthy skin and hair, as well as their anti-inflammatory properties. To get the most out of them, it's often recommended to grind them before consumption, as whole flax seeds can pass through the digestive tract undigested, reducing their nutrient absorption.

You can sprinkle ground flax seed on cereals, add it to smoothies, bake it into muffins or bread, or mix it into yogurt or oatmeal.