Filberts (Hazelnuts) (Sold In Bulk)

ilberts, also known as hazelnuts, are a type of nut that comes from the Corylus tree, typically the Corylus avellana species. They have a round shape with a smooth, brown shell and are prized for their rich, slightly sweet, and nutty flavor.

Uses of Filberts (Hazelnuts):

1. Culinary Uses:

   • Snacks: Filberts can be eaten raw, roasted, or toasted for a tasty, nutritious snack.
   • Baking: They're commonly used in baking, often in cookies, cakes, pastries, and bread. The combination of chocolate and hazelnuts is especially popular (think Nutella!).
   • Salads: Chopped roasted filberts can add crunch and flavor to salads.
   • Nut Butters: Filberts can be made into nut butter, similar to peanut butter, which can be spread on toast or added to smoothies.
   • Chocolate: Hazelnuts are often paired with chocolate in confections, especially in pralines and truffles.

2. Health Benefits:

   • Nutrient-Rich: Filberts are packed with healthy fats (especially monounsaturated fats), fiber, protein, vitamins, and minerals, particularly vitamin E and magnesium.
   • Heart Health: The healthy fats in filberts are good for heart health, helping to lower "bad" LDL cholesterol levels.
   • Antioxidants: Hazelnuts are rich in antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases.
   • Brain Health: The high content of vitamin E in filberts supports brain health and may help with cognitive function.