Medium Corn Meal (Sold In Bulk)

Medium cornmeal is coarser than fine cornmeal but not as coarse as the large-ground version. It strikes a nice balance between texture and versatility, giving a slightly grainy texture without being overly gritty. It's often used when you want a bit of texture in your dishes, but still with a more refined result compared to coarse cornmeal.

Common Uses of Medium Cornmeal:

1. Cornbread: Medium cornmeal is a popular choice for cornbread because it gives the bread a nice, hearty texture, while still being soft and moist inside.
2. Polenta and Grits: You can use medium cornmeal to make polenta, a smooth, creamy dish that can be served with various toppings, or grits, which are common in Southern cuisine. It creates a bit more texture than fine cornmeal, but still smooth compared to the coarser versions.
3. Breading and Coating: It's often used as a coating for fried foods like chicken, fish, or vegetables. The medium ground texture helps achieve a nice, crispy exterior while retaining some crunch.
4. Baking: Medium cornmeal can be used in muffins, cakes, and other baked goods for added texture and a slightly more rustic feel.
5. Tortillas and Flatbreads: Like fine cornmeal, it can be used to make tortillas and flatbreads, giving them a slightly thicker, chewier texture.
6. Cakes and Cookies: Some recipes for cakes and cookies use medium cornmeal to add a bit of extra crunch or flavor without overpowering the dish.

Nutritional Benefits:

• Fiber: Like all cornmeal, medium cornmeal is a good source of dietary fiber, which aids digestion.
• Vitamins and Minerals: It contains essential nutrients like B vitamins (especially thiamine), iron, and magnesium.
• Gluten-Free: Medium cornmeal is naturally gluten-free, so it’s a great choice for people who are avoiding gluten.