Nutritional Yeast , Large Flakes (Sold In Bulk)

Nutritional yeast (large flakes) is a popular plant-based food product that is made from Saccharomyces cerevisiae, a strain of yeast. It's grown on molasses, harvested, and then deactivated (meaning it won't cause fermentation or rise like baker's yeast). The "large flakes" version refers to the size and texture of the yeast, which are larger and more coarse than the finer, powdered varieties.

Nutritional yeast is widely favored in vegan and vegetarian diets due to its rich nutrient profile and cheese-like flavor. Here are some key aspects of nutritional yeast:

Nutritional Benefits:

1. Rich in Protein: Nutritional yeast is a great source of plant-based protein, providing around 8 grams of protein per two-tablespoon serving.

2. High in B-Vitamins: It's a particularly good source of several B-vitamins, including:

   • Vitamin B12: Many brands fortify nutritional yeast with B12, which is especially important for vegans who may not get enough from their diet.
   • Other B-vitamins: It contains B1 (thiamine), B2 (riboflavin), B6, and folic acid, all of which support energy metabolism, the nervous system, and overall health.

3. Low in Calories and Fat: A typical serving (about 2 tablespoons) has around 60 calories and minimal fat, making it a great addition to a low-calorie or low-fat diet.

4. Minerals: Nutritional yeast also provides essential minerals like zinc, selenium, and iron in small amounts, contributing to immune function and red blood cell health.

5. Fiber: It contains a good amount of dietary fiber, which can help with digestion and maintaining gut health.