Red Wheat Berries Organic (Sold In Bulk)

Red wheat berries are the whole, unprocessed seeds of red wheat, which is a variety of wheat that has a reddish-brown color. Like other wheat berries, red wheat berries are a nutritious whole grain that retains its bran, germ, and endosperm, making it rich in fiber, protein, vitamins (such as B vitamins), and minerals (like iron and magnesium).

Red wheat berries have a slightly nuttier, earthier flavor compared to the more common white wheat berries. They can be used in a variety of dishes, including salads, soups, stews, and pilafs, or even ground into flour for baking. Because they’re a whole grain, they have a chewy texture and take longer to cook than processed forms of wheat, like white flour.

They’re a good option for adding whole grains to your diet, and their high fiber content can help with digestion and provide sustained energy.