Shelled Walnuts (Sold In Bulk)

Shelled walnuts are walnuts that have had their hard outer shell removed, leaving just the edible nut inside. These nuts have a rich, slightly bitter flavor and a firm, crunchy texture. Walnuts are known for being an excellent source of healthy fats, particularly omega-3 fatty acids, which are great for heart health and inflammation reduction. They're also high in protein, fiber, and important vitamins and minerals like vitamin E, magnesium, and manganese.

Shelled walnuts are incredibly versatile in the kitchen. You can snack on them as-is, or add them to a wide variety of dishes. They’re commonly used in baked goods like cookies, cakes, and bread, but also work well in savory dishes, such as salads, pasta, or grain bowls. Walnuts can even be blended into smoothies or made into nut butter.

Due to their omega-3 content, walnuts are often recommended for brain health and overall cognitive function. They're also rich in antioxidants, which may help combat oxidative stress.