Small White Beans Navy (Sold In Bulk)

Small white beans, commonly known as navy beans, are small, oval-shaped white beans that are popular in a variety of dishes. They’re known for their mild flavor and soft texture when cooked, making them a versatile ingredient in soups, stews, casseroles, and salads. Navy beans are also a common ingredient in classic dishes like baked beans and bean soups.

Navy beans are a great source of plant-based protein, fiber, and essential nutrients such as iron, magnesium, and folate. They are heart-healthy due to their fiber content, which can help lower cholesterol levels and improve digestion. Additionally, they provide steady, long-lasting energy thanks to their complex carbohydrates.

When cooking with navy beans, they typically need to be soaked before cooking to reduce cooking time and improve digestibility. You can use them in savory dishes, or even mash them to make spreads and dips.