The Food Mill, Ashwagandha Liquid Extract

Ashwagandha is a “Rasayana” or rejevunating adaptogenic herb which has been used in Ayurveda for centuries. This herb is ideal for those who are low energy, dealing with poor sleep or fatigue. Note the latin “somnifera” is akin to “insomnia” which indicates it is useful for sleep problems. Take 1ml in a little water, juice or tea, up to 3 times per day.