The Food Mill , Kids Chewable C 100 mg Veg Tabs

C Vitamins Vitamin C is an essential vitamin the human body needs to function. It is a water-soluble vitamin that cannot be made by the body and must be obtained from foods or other sources. Vitamin C is found in abundance in citrus fruits such as oranges, grapefruit, and lemons, and in green leafy vegetables, tomatoes, potatoes, strawberries, red or green peppers, and cantaloupe. Vitamin C is an antioxidant, a compound that helps block the action of unstable molecules known as free radicals, which can damage cells. Vitamin C is thought by some to enhance the immune system by stimulating the activities of white blood cells.